213.6 (down 1 pound from prior week)
ONE-TIME BACKGROUND: I find that the biggest reason I struggle with my weight loss is because I'm not accountable to anyone but myself. If I slack off, I have no one to check in with and keep posted on it. It makes it easier to say, "Eh, this week doesn't matter." But it does matter. I've carried an uncomfortable excess in weight around since Mia was born and I've never worked to get it off. I've tried but not hard enough.
This weekend I watched the A&E show "Heavy" this weekend and was startled. I'm not there but I don't ever want to be there. It's so easy to lose control and keep adding more and more to your already overweight body. I vowed never to go above my pregnancy weight. And I have... without much effort.
So, here I am. I'm still not employing any popular diets but I'm using Weight Watchers, exercising and relying on my instincts right now. I'm convinced that can do plenty.
ONE-TIME BACKGROUND: I find that the biggest reason I struggle with my weight loss is because I'm not accountable to anyone but myself. If I slack off, I have no one to check in with and keep posted on it. It makes it easier to say, "Eh, this week doesn't matter." But it does matter. I've carried an uncomfortable excess in weight around since Mia was born and I've never worked to get it off. I've tried but not hard enough.
This weekend I watched the A&E show "Heavy" this weekend and was startled. I'm not there but I don't ever want to be there. It's so easy to lose control and keep adding more and more to your already overweight body. I vowed never to go above my pregnancy weight. And I have... without much effort.
So, here I am. I'm still not employing any popular diets but I'm using Weight Watchers, exercising and relying on my instincts right now. I'm convinced that can do plenty.
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